This weeks menu

Saturday: rice, cabbage and baked tilapia

Sunday:"paksoi stamppot" mashed potatoes mixed with vegetables (veggie milk and cheese are added)

Monday:chow mein with sliced carrots, onions, peas and bean sprouts (vegan)

Tuesday:kindney beans and rice (vegan)

Wednesday*Spaghetti with zucchini(*My eldest will be getting cooking lessons from me every wednesday, the recipes will be easy and healthy)

Thursday: homemade fries with homemade salmonballs and a raw salad

Friday: Heri Heri this is a typical surinam dish, the dish was made by slaves and consists of boiled patatoes, casave, plantain (both green and ripe) 1 boiled egg, 1 leafy vegetable (steamed with salt, pepper, garlic)

Friday Menu's

Saturday: Homemade pizza

dried italian herbs

4 cans of tomatoes

1 can tomatomash

garlic

onions

zucchini

can of tuna

can of salmon

grated cheese

pizzabase

Sunday: Fried rice

rice

salt fish

tomatoes

eggs

onions

garlic

chinese herbs

parsley

homemade pickled cucumbers

Monday: stir fried noodles with grilled salmon

noodles

sweet and sour sauce

salmon

onion

garlic

ginger

kai lan (chinese veggie)

Tuesday: Rice, fishcakes and stringbeans

rice

onions

garlic

stringbeans

tomatoes

2 cans of salmon

egg

breadcrumbs

parsley

Wednesday: Spaghetti

Spaghetti

Canned tomatoes

3xcourgette (zuchini)

2xgrated cheese

1xdried italian herbs

onions

garlic

garlicbread

Thursday: breadday

french bread

croissants

eggs for omelette

sausages for the boys (they wanted to eat some meat so I decided on a bread day I so don't want to smell raw meat)

sardines

whole weat bread

custard

fresh fruit salad

Friday: Rice, tilapia, cabbage

rice

tilapia

cabbage

onions

garlic

Friday Menu's

I decided to share my weekmenu's with you. I will do this on fridays but since I came up with this brilliant idea today this one time I will do it on a saturday. I make my menu's every friday and go to the market and grocery store every saturday.
* We don't eat meat or poultry, however we do eat fish and animal by products like eggs and milkproducts. The only time we do eat red meat is when I am anemic and need the iron.

Saturday: Rice with steamed cabbage and fried fish
cabbage
butterfish
tomatoes
onion
garlic
rice

Sunday: wraps with tilapia
tortilla's
salsa mild
grated cheese
tilapiafilet
spinach
onions
garlic
burrito seasoning

Monday: tomatoe soup and grilled cheese sandwiches
bags of tomatosoup 2x
whole weat bread
cheese

Tuesday: chile con "carne"
kidneybeans
ground mushrooms
tomatoes
bayleaf
onions
garlic
rice

Wednesday: homemade fries with vegan or fishnuggets and salad
patatoes
fishsticks
lettuce
tomatoes
cucumber
corn (canned)

Thursday: spaghetti with zucchini
Spaghetti
Canned tomatoes 3x
courgette (zuchini) 2x
grated cheese 1x
dried italian herbs
onions
garlic

Friday: dhal (yellow split peas) with naan (indian flat bread)
yellow split peas
onions
masala spices
garlic
gira
naan

Blessings,