Friday Menu's

I decided to share my weekmenu's with you. I will do this on fridays but since I came up with this brilliant idea today this one time I will do it on a saturday. I make my menu's every friday and go to the market and grocery store every saturday.
* We don't eat meat or poultry, however we do eat fish and animal by products like eggs and milkproducts. The only time we do eat red meat is when I am anemic and need the iron.

Saturday: Rice with steamed cabbage and fried fish
cabbage
butterfish
tomatoes
onion
garlic
rice

Sunday: wraps with tilapia
tortilla's
salsa mild
grated cheese
tilapiafilet
spinach
onions
garlic
burrito seasoning

Monday: tomatoe soup and grilled cheese sandwiches
bags of tomatosoup 2x
whole weat bread
cheese

Tuesday: chile con "carne"
kidneybeans
ground mushrooms
tomatoes
bayleaf
onions
garlic
rice

Wednesday: homemade fries with vegan or fishnuggets and salad
patatoes
fishsticks
lettuce
tomatoes
cucumber
corn (canned)

Thursday: spaghetti with zucchini
Spaghetti
Canned tomatoes 3x
courgette (zuchini) 2x
grated cheese 1x
dried italian herbs
onions
garlic

Friday: dhal (yellow split peas) with naan (indian flat bread)
yellow split peas
onions
masala spices
garlic
gira
naan

Blessings,