Breakfast
Wholeweat bread 2 slices 170 kcal
Milk low-fat 1 mug 110 kcal
Sandwich meat 2 slices 70 kcal
Diet margarine 30 kcal
coffee with sweetner 1 mug(225 ml) 0 kcal
Total 380 kcal
Lunch
Wholeweat bread 2 slices 170 kcal
Tomato 1 10 kcal
onion 1 15 kcal
Olive oil 1/2 tbspoon 45 kcal
garlic 1 clove 5 kcal
Hot sauce 1 teaspoon (3 gram) 2 kcal **
Total 247 kcal
Snacks etc
Dinner
Steamed pangasiusfilet with ginger and soysaus 50 gr. 110 kcal
white rice 1 servingspoon 75 kcal
Leeks 20 gr. 4 kcal
carrots boiled 50 gr. 9 kcal
Total 198 kcal
I WANT SWEEEETS LOL JUST CAN'T TAKE IT NO MORE! Just send my boo and sons to get me a sundae I am craving icecream and chocolate so desperately so I figured what better than a combo of the 2 :-D My sudea will be 277 kcal.
This will make my daytotal 1102 kcal Watched movie with dh and wanted a lil snack so I had 2 rice cakes 54 kcal daytotal 1156 kcal
12** okay so this might sound yucky lol but it's great! I can eat this on bread or on warm rice hmmm I just love it! Put 1/2 tbspoon of olive oil in a non-stick frying pan, fry the onions until golden and add the garlic, than add the tomatoes and hotsauce let it simmer for 2 min and eat on fresh baked bread or toasted bread. This is great comfort food for cold days and it's filling too ;-)
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