Bread roll 1 130 kcal
Cheese 48+ 1/2 slice 38 kcal
coffee with sweetner 1 mug(225 ml) 0 kcal
Milk low-fat 1 mug 110 kcal
Total 278 kcal
Lunch
Whole weat 2 slices 170 kcal
Low fat sandwich meat 10 kcal
Total 180 kcal
Snacks etc
Sultana naturel 1 pack 170 kcal
Total 170 kcal
Dinner
fajita de pollo 100 gr. 158 kcal
Salsa 3 tbspoons 25kcal
Wraps 3 390 kcal
Total 573 kcal
Daytotal 1201 kcal
4
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