Wholeweat bread 2 slices 170 kcal
Milk low-fat 1 mug 110 kcal
Sandwich meat 1 slice 35 kcal
Diet margarine 30 kcal
coffee with sweetner 1 mug(225 ml) 0 kcal
Fresh juice grapefruit and orange 1 large glass (225 ml) 90 kcal
Total 445 kcal
Lunch
Banana 1 90 kcal
Tangerine 1 25 kcal
Total 115 kcal
Snacks etc
apple 1/2 30 kcal
Peanutbutter 75 kcal
Wholeweat bread 1 slice 85 kcal
Total 190 kcal
Dinner
Plantain 1 200 kcal (boiled)
tomatoes 2 20 kcal (lil bit of black peper)
Grilled Salmon 1 400 kcal (1 tbsp of e.v. olive oil, 1 clove garlic, fresh ground black peper and salt)
Total 620 kcal
Day total: 1370 kcal I have 130 kcal left for a snack between 18:30 and 20:00 I think that is going to be a big mug of chai tea with a lil bit of sweetner and low-fat milk and 2 lil squares of extra dark chocolate HMMMMM ;-) Instead of dark chocolate, I had a chocolate chip cookie and a glass of chai tea with a dash of milk and sweetner total 60 kcal. That makes a day total of 1430 kcal.
9 x 250 ml = 2250 ml = 76 fl oz.
2 opmerkingen:
mmmm boiled plantain and salmon sounds wonderful!
In answer to your question I'm not counting calories because I can be obsessive, and will get worked up and hooked on counting. My aim to eat food more natural, nourishing foods and that will include nuts and avocados which are high in calories, but good for you.
Oh and thanks for the suggestion of a snack, those are called rice cakes in English.
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