
I have decided to make a few "fall-resolutions" to help me with my fall challenge.
Intention #1: Walk more! I just tried out the google-pedometer and I walk about 0.8 miles a day to the store and back now that is pathetic! So I will at least walk 2 miles a day. I know that's not much but I have to start somewhere right?!
Intention #2: Eat more snacks like nuts and (dried) fruits even if it's just a handful spread trough the day, it would help to achieve a healthy diet
Intention #3: Weigh every 2 weeks I was going to weigh tomorrow but for some reason I am a bit apprehensive about it. Worried that I might have lost to little or too much so I am giving myself a week more to calm down and I will weigh on the 1st of octobre.
I'm off to hang on the couch with my couchpatato dh ;-) Wish everyone a good night sleep and a fresh dose of perseverence to achieve goals set in the coming week!
Blessings,
Chayil
3 opmerkingen:
Those are some great fall resolution. I know you'll do great!!!!
Sounds like you have a plan, Chayil :)
Great resolutions. Don't rush to 2 miles though. Two miles on real foot is very different to two miles on a treadmill. It's actually really far.
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