Day 3 What I ate today...

Yesterday was a disaster but that is behind me now I am not feeling as queezy today and I hope to eat my 1500 kcal. It is really hard to let go of all the sweets my body was in a sugarrush and coming out of it is draining my energy!

Okay strangest thing ever somehow my painkillers were finished without me noticing. Well maybe not that strange my dh had been taking pakkages out of my "stach" and forgot to mention when he took the last pakkage. My dh picked up new meds after work but that meant that I was in pain for the whole day. Looking on the bright side no nausea meant that I was able to eat a good lunch :-D I really enjoyed it! Just took my painkillers so I am going to lay down on the couch with a mug of chai tea and blanky. Hope this was a good day for everyone! Still did not get enough kcal today but I called my doctor and he said it would be ok he was proud that despite the "anorexie" I was still able to eat something.

Breakfast:

coffee with sweetner 1 mug 0 kcal
Milk low-fat 1 mug 110 kcal
Wholeweat bread 2 slices 170 kcal
Cheese 48+ 1 slice 75 kcal
tomato 1/2 5 kcal
Total: 360kcal

Lunch

wholeweat bread 2 slices 170 kcal
lettuce 5 kcal
Tomato 1/2 5 kcal
dressing 1 tbspoon 5 kcal
crab salad 15 gram 43 kcal
Total 228 kcal

Snack etc

Grapes 100 gr. 64 kcal
Total 64 kcal

Dinner
raw veggies small bowl 10 kcal
dressing 1 tbspoon 5 kcal
quiche 1/2 slice 245 kcal
Pizza tomato and cheese 100 gram 211 kcal
Total 471 kcal

Daytotal 1123 kcal Ok so around 21:00 I really wanted something to eat LOL Pizza tomato and cheese 100 gram 211 kcal, and cookie with chocolate 50.4 kcal Daytotal 1384.4 kcal

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