Breakfast (late 10:00)
kids white bread 2 slices 170 kcal
Milk low-fat 1 mug 110 kcal
Sandwich meat 1 slice 35 kcal
Diet margarine 30 kcal
coffee with sweetner 1 mug(225 ml) 0 kcal
Total 345 kcal
Lunch
Subway grilled chicken salad with sweet onion dressing 200 kcal
Total 200 kcal
Snacks etcSubway oatmeal cookie 55 kcal
Beschuit met muisjes (traditional dutch treat when visiting new born baby) 100 kcal
Total 155 kcal
Dinner
whole weat 2 slices 170 kcal
Scrambled egg 110 kcal
Total 280 kcal
Daytotal 980 kcal My boo did not have dinner yet we just made some pancakes with syrop for the kids followed by some yoghurt. We came home @ 19:30 and the kids where way to tired to eat a real dinner. They had a big and late lunch so I guess it won't hurt them. When I fix dh something to eat I will make sure to have some too, to get some more nutrion and kcal in me.
OOOOOH that man of mine! He decided that he wanted pizza from NYP :-( I was hungry so I still had some but that wasn't the meal I was hoping for! I wanted somthing nutricious and yummie and I got greasy and icky! 438 kcal extra in just one and a half slice of cheese pizza Daytotal 1418 kcal
6 I know that is pathetic but we are going to watch a movie so I will make sure that I get at least 4 more glasses in.
1 opmerking:
Awww Your friends baby sounds adorable. That treat looks delicious!
Een reactie posten